Recipe Details
| Title | B-Oat-battered kippers |
|
| Author | Jack Monroe | |
| Portions | 2 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 582.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Beetroot | 2 Medium | |
| Potato, average, raw | 500 Gram | |
| Flour, 00, plain | 2 Tablespoon |  |
| Milk, whole | 100 Millilitre |  |
| Oil, olive | 2 Tablespoon | |
| Parsley, raw | 1 Tablespoon | |
| Lemons, whole, | 1 Unit |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 483 |  |
| Protein | 25.05% | |
| Other Carbohydrate | 31.42% | |
| Sugar | 21.48% | |
| Fat Saturated | 15.62% | |
| Fat Unsaturated | 27.13% | |
| Fiber | 30.52% | |
| Sodium | 7.61% | |
| Salt | 7.53% | |
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Recipe Method
1.